Yes, Joel will help support you with any modified movements you need.
We are there for the whole 6 weeks to hold your hand!
We’d never make you do that! We love that you currently have one. As this is a ‘challenge,’ as such, it’s designed to take you from where you are today to the next level.
You’ll love them. They are short and sharp and effective!
A few basic things – nothing you can’t buy from Kmart.
No, but if you have one you can do these movements there too.
The workouts are tailored to various levels of fitness. From beginners to the advanced. We’ve got you covered.
20 – 30 minutes every other day at the least. You can do as little or as much as you like.
We’ve worked this so that you have freedom to eat as you need within the specific foods that we advocate for. You basically get to choose.
No not at all – this is an add on option (at no extra cost)
We’ve never found this to be the case. In fact, some may suggest you will save money by eating this way. We guess that this depends on your current lifestyle but generally no, it is not expensive.
Nobody wants to do that. The recipes can be adapted for the entire family.
It is mostly gluten free although you will be encouraged to consume starchy foods at times.
Yes you can, our eating program caters for all.
You will receive a welcome email with all the information of what happens next, start date as well as the date to the introduction webinar. You will receive everything you need!
Life happens, we get that. We encourage you to stick to the program for maximum results however if you have a special event, taking one night off out of 6 weeks won’t be your undoing.
You will have access for another 4 weeks after the challenge is over.
Yes – this is where the magic happens!
We highly recommend it.
Never a better time to join. Making small body parts is hard and requires gangbuster health. Nat’s a mum too and helps people conceive daily in her clinic – she has your back.
Early breastfeeding we suggest holding out until you are well established (say 4-5 months or so) but if you have been feeding for some time – yes please join us!
You might like to get the all clear from your doctor however it may be time to just enjoy your growing bump and invest in putting your feet up.
Always check with your health care professional or doctor but generally this challenge is very safe and effective for almost everybody.