I have an injury, can I still do the challenge?2018-10-08T12:25:42+00:00

Yes, Joel will help support you with any modified movements you need.

We are there for the whole 6 weeks to hold your hand!

Do i have to give up my current exercise regime to do the challenge?2018-10-08T12:26:37+00:00

We’d never make you do that! We love that you currently have one. As this is a ‘challenge,’ as such, it’s designed to take you from where you are today to the next level.

What are the workouts like?2018-10-08T12:27:29+00:00

You’ll love them. They are short and sharp and effective!

Do I need any gym equiptment?2018-10-08T12:27:42+00:00

A few basic things – nothing you can’t buy from Kmart.

Do I need a gym membership?2018-10-08T12:28:16+00:00

No, but if you have one you can do these movements there too.

Are the workouts suitable for beginners?2018-10-08T12:28:26+00:00

The workouts are tailored to various levels of fitness. From beginners to the advanced. We’ve got you covered.

How long will I need to put aside to exercise?2018-10-08T12:28:35+00:00

20 – 30 minutes every other day at the least. You can do as little or as much as you like.

I’m fussy with food, will I have to follow a specific meal plan?2018-10-08T12:28:45+00:00

We’ve worked this so that you have freedom to eat as you need within the specific foods that we advocate for. You basically get to choose.

Do I have to participate in intermittent fasting?2018-10-08T12:28:57+00:00

No not at all – this is an add on option (at no extra cost)

I heard healthy eating is expensive! Can I afford to eat this way?2018-10-08T12:29:25+00:00

We’ve never found this to be the case. In fact, some may suggest you will save money by eating this way. We guess that this depends on your current lifestyle but generally no, it is not expensive.

I have a family, will I have to cook multiple meals per night?2018-10-08T12:29:35+00:00

Nobody wants to do that. The recipes can be adapted for the entire family.

Is the program gluten free?2018-10-08T12:29:50+00:00

It is mostly gluten free although you will be encouraged to consume starchy foods at times.

Can I have coffee on the challenge?2018-10-08T12:30:13+00:00


Can I have alcohol on the challenge?2018-10-08T12:30:40+00:00

We wish.

Can I do this challenge if I’m vegetarian or vegan?2018-10-08T12:30:47+00:00

Yes you can, our eating program caters for all.

What happens after I register?2018-10-08T12:31:03+00:00

You will receive a welcome email with all the information of what happens next, start date as well as the date to the introduction webinar. You will receive everything you need!

What happens if I have events or holidays already planned during the challenge?2018-10-08T12:31:20+00:00

Life happens, we get that. We encourage you to stick to the program for maximum results however if you have a special event, taking one night off out of 6 weeks won’t be your undoing.

How long will i have access to the program and Facebook group after the challenge?2018-10-08T12:31:32+00:00

You will have access for another 4 weeks after the challenge is over.

Do I have to have Facebook to do the challenge?2018-10-08T12:31:41+00:00

Yes – this is where the magic happens!

Do I have to get body scans?2018-10-08T12:31:48+00:00

We highly recommend it.

I’m wanting to fall pregnant soon, is this challenge right for me?2018-10-08T12:31:57+00:00

Never a better time to join. Making small body parts is hard and requires gangbuster health. Nat’s a mum too and helps people conceive daily in her clinic – she has your back.

I’m breastfeeding, can I participate?2018-10-08T12:32:10+00:00

Early breastfeeding we suggest holding out until you are well established (say 4-5 months or so) but if you have been feeding for some time – yes please join us!

I’m currently pregnant, can I participate?2018-10-08T12:32:18+00:00

You might like to get the all clear from your doctor however it may be time to just enjoy your growing bump and invest in putting your feet up.

I have a specific medical condition, is this challenge safe for me?2018-10-08T12:32:29+00:00

Always check with your health care professional or doctor but generally this challenge is very safe and effective for almost everybody.